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Wellness and Advancement
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Highlights
On-Demand course
1 hour
All levels
Description
Wellness is not a new concept. The ancient Greeks believed that a truly healthy person possessed a keen intellect, a well-developed will and a disciplined body. Their ideal of arete, meaning excellence of any kind, was considered a noble state of human functioning, representing the merging of body, mind and spirit. Today there is a strong emphasis on wellness and this course focuses on making you aware of and making choices towards a more successful life.
course Content
13 sections•13 lessons
Wellness & Advancement | Baseline Knowledge Assessment1 lessons
- 1Baseline Assessment
Wellness & Advancement | Introduction1 lessons
- 1Introduction
Tutorial 1 | Personal wellness and resilience1 lessons
- 1Tutorial 1 | Personal wellness and resilience
Tutorial 2 | Self-assessment and change1 lessons
- 1Tutorial 2 | Self-assessment and change
Tutorial 3 | Relationships1 lessons
- 1Tutorial 3 | Relationships
Tutorial 4 | Intellect1 lessons
- 1Tutorial 4 | Intellect
Tutorial 5 | Career1 lessons
- 1Tutorial 5 | Career
Tutorial 6 | Health1 lessons
- 1Tutorial 6 | Health
Tutorial 7 | Spirituality1 lessons
- 1Tutorial 7 | Spirituality
Tutorial 8 | Emotions1 lessons
- 1Tutorial 8 | Emotions
Tutorial 9 | Leisure1 lessons
- 1Tutorial 9 | Leisure
Tutorial 10 | Finances1 lessons
- 1Tutorial 10 | Finances
Final Knowledge Assessment1 lessons
- 1Final Assessment
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